Every individual has a lot of concern when it comes to his or her height. People who have short height suffer from low confidence, inferiority complex along with low self-esteem when they get facial interaction with their taller friends/counterparts. It is no doubt that our height depends majorly on our genes, on the right quantity and quality of food along with proper exercise. Men continue to grow until the age of twenty-five whereas women attain full height growth by the age of eighteen or nineteen.
Height is regulated by a hormone which is known as Human Growth Hormone (HGH). Pituitary glands used to secrete HGH which increases our body height. Therefore, if you want to attain a good height and good body weight, consume foods that help in HGH function.
Causes of short height –
- Lack of proper nutrition – Due to inadequate nutrition poor height can be a result of slow growth. Thus, a strict balanced diet is essential for improving growth prospects, particularly during adolescence.
- Genetics – As our body height is determined genetically, so genetics could be one of the reasons.
- Chronic or endocrine disease.
- Bone or skeletal disease.
You can easily increase your height. All you need to do is to bring certain changes in your lifestyle and food habits (Lifestyle changes): –
- Keep your diet well-balanced: –
While you are in your growing years, it is very crucial to maintain all of the nutrients in your body.
Try to include all these things in your diet: –
- Fresh vegetables and fruits
- Whole grains
- Dairy products
Limit your food intake which contains: –
- Sugar products
- Trans fats
- Saturated fats
- An adequate amount of sleep is very necessary: –
However, if you jump to your bed to go to sleep, it won’t affect your height in the long term. But during your adolescence, if you regularly sleep less than the recommended amount, it may lead to further complications.
This happens as your body releases HGH while you sleep. However, the release of this hormone and others decrease if you are not receiving enough sleep.
- Try to stay active: –
Yes, as we all know that regular exercise has multiple benefits. It not only keeps you active but even strengthens your muscles and bones as well. Exercise helps you to maintain a healthy weight and even promote HGH production.
School children should receive at least an hour of exercise in a day. During this period, they should focus on the following: –
- Exercises which promote strength building which includes push-ups or sit-ups
- Flexible exercises should be included as well.
- Aerobics like playing tag, jumping rope, or biking should be included.
- Good posture is very important: –
It is very important to maintain a good posture as poor posture will make you look short than you are. Over time, slumping or slouching can also affect your actual height.
- Yoga will help you to maximize your height: –
Yoga can be easily practiced in your comfy home or a group setting at your local gym or health studio. If you are not sure where to start, try to search for a beginner yoga routine on YouTube.
Ayurvedic treatment for height growth and overall body development –
Along with all the nutritional food, you need effective Ayurvedic treatment to increase your height and overall body development. Ambic Ayurved is enriched with two effective Ayurvedic products Minitall Syrup and Minitall Tablet for Ayurvedic Treatment for general wellness. Both these products are loaded with multiple effective Ayurvedic herbs like Triphala, Trikatu, Moti Pishti, Ashwagandha, Praval Pishti, Kutki, Sitopaladi Churna, Rajat Bhasma, Sankhpushpi, Brahmi, etc which contains all those essential vitamins and minerals which are essential for height growth and overall body development. They boost up the natural process of growth and development of the body which in turn helps the bones to gain length. They help to build and tone up the muscular mass by promoting new cell and tissue growth. The herbs increase body metabolism which further leads to a lean and fit body. They help to increase the amino acid production that works as a food supplement for the pituitary, which further results in the promotion of height growth by natural process. They maintain cholesterol levels and are good for the heart too.