Ayurveda & Covid-19

22
Jul

12 Home Workout Tips to Restore Physical and Mental Health

As we all know the World is facing a pandemic situation in the form of Covid-19. We are going through a huge loss economically. Moreover, along with economic loss but people who are locked in their homes for so long are getting physically inactive, mentally depressed, accompanied by anxiety, malaise, and laziness. 

Covid times are hard, we have to keep everything in our mind from regular sanitization to social distancing, boosting the immune system, and keeping indoors. Among all, we must not forget the importance of our physical and mental health. As both these play an important role in living a healthy life and increasing the quality of life.  Read more

14
Jul

Keep 8 Things In Mind To Keep Home Sanitized In Covid-19 Times

As we are going through a pandemic crisis, everyone is worried about their safety while stepping out. It is very important to maintain proper hygiene and disinfect the house daily. Sanitization is important and it is important to keep coronavirus away from coming home. Here are the following 8 tips that you must keep in your mind –  Read more

28
May

10 Effective Ayurvedic Ways to Speed Up Your Digestive System!

As we all know that we all are in our homes, quarantined, not able to move as we used to do before the corona crisis. Less body movement and consuming yummy homemade food make our digestive system weak. This results in abdominal bloating, stomach gas, acidity, and even constipation. Good digestion is very important to keep the body healthy and mind focused on a particular work. Here we will look around the following 10 effective ways to speed up the digestive system.   Read more

12
May

The perspective of Ayurveda on Covid-19

Ayurvedic remedies are preferred over synthetic medicine systems as they are effective to treat a range of disorders without any side effect and can be easily used for an extended period of time.

Ayurveda has been used for thousands of years and is the best and effective way to treat disease and lead a healthy lifestyle with the goodness of herbs. The principles and concepts of Ayurveda revolve around the tridosha (Vata, Pitta and Kapha) and helps to balance the trio to avoid any infection or disorder. The main aim of Ayurveda is to promote good health by curbing disorders.  Read more