Living under a fast paced and stress full life immensely impacts our sleeping schedule. Our routines become out of sync, disturbing our whole-body clock, which results into health complications like depression, anxiety, stress, fatigue, etc. Lack of sleep or insomnia is a crucial health issue that asks for professional intervention at the earliest. Not getting […]
Category: Ayurveda
Everything You Need To Know About Ayurveda
The Sanskrit term Ayurveda means “knowledge of life.” It teaches us that our life is intricately interwoven. With a unique way of healing the body both externally and internally, Ayurveda has become an intrinsic part of our lives. It is helping the world to live a healthy and happy life. Our body consists of five […]