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4 Ayurveda Habits to Help You Sleep Better - Ambic

4 Ayurveda Habits to Help You Sleep Better

Living under a fast paced and stress full life immensely impacts our sleeping schedule. Our routines become out of sync, disturbing our whole-body clock, which results into health complications like depression, anxiety, stress, fatigue, etc. Lack of sleep or insomnia is a crucial health issue that asks for professional intervention at the earliest. Not getting […]

Everything You Need To Know About Ayurveda

Everything You Need To Know About Ayurveda

The Sanskrit term Ayurveda means “knowledge of life.” It teaches us that our life is intricately interwoven. With a unique way of healing the body both externally and internally, Ayurveda has become an intrinsic part of our lives. It is helping the world to live a healthy and happy life. Our body consists of five […]

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