Good Digestion

25
Jul

Avoid Indigestion Trouble of Young People through Ayurvedic Approach

It’s a fact that the majority of young Indians suffer from “indigestion problem” due to their lifestyle reasons. Young people, especially in the age group of 12 to 28 years, are habituated in eating excessive fatty, oily or spicy foods; consuming fast-food much rather than eating home-prepared diet; doing exercises immediately after eating; addicted to too much alcohol consumption and smoking.

Indigestion is a common condition, which can happen when your body gets trouble digesting food. It is known as dyspepsia that occurs in your GI or gastrointestinal tract (a sequence of organs that play a part in the digestive system). Indigestion problems that one can experience occasionally or it can be an on-going problem. When someone feels like bloating, heartburn, acid reflux, constipation, burping, loss of appetite, and stomach discomfort, that means he or she is facing indigestion.  Read more